Weigh In record (no journal entry) for 14 January 2011
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1806 kcal
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Fat: 23.44g | Prot: 44.13g | Carb: 296.12g.
Breakfast: Light Fat Free Pineapple Upsidedown Cake Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Cranberry & Raspberry Applesauce. Lunch: Navels Oranges, Lemon Pepper Fish. Dinner: Cherry Garcia Froyo Frozen Yogurt, Classic Mild Cheddar Shredded Cheese, Brown Gravy Mix, Baby Gold & White Corn, Mashed Potatoes Naturally Flavored. Snacks/Other: Apples, Bottled Water. more...
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2657 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 3 hours and 45 minutes, Driving - 2 hours and 5 minutes, Housework - 1 hour and 25 minutes, Sleeping - 5 hours and 45 minutes, Resting - 3 hours and 31 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Standing - 25 minutes. more...
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gaining 2.8 lb a week
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