kattay's Journal, 27 January 2021

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Weigh In record (no journal entry) for 27 January 2021

195.0 lb Lost so far: 115.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 January 2021:

656 kcal

Fat: 22.50g | Prot: 63.10g | Carb: 66.96g. Breakfast: Unroasted Almonds. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Goya Dark Red Kidney Beans, Hunt's Organic Diced Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Goya Dark Red Kidney Beans, Butterball All Natural 93% Fat Free Ground Turkey, Spinach, Lettuce, Adams Diced Onion. Snacks/Other: Unroasted Almonds. more...

losing 1.0 lb a week

41 Supporters Support

Comments

Awesome.

27 Jan 21 by member: Fiberoptic

Thank you Fiberoptic!

27 Jan 21 by member: kattay

Good drop

27 Jan 21 by member: jenny3781

Yeah!🍀

27 Jan 21 by member: SB 428

Thank you Jenny and sheila! A bit disappointed it wasn't more of a loss. Down is good, no matter how small.

27 Jan 21 by member: kattay

Nice drop!!!

27 Jan 21 by member: bearnoggin

Thanks bearnoggin!

27 Jan 21 by member: kattay

💚 ⤵ 🌟! 😁

27 Jan 21 by member: shirfleur 1

Great drop! 😍

27 Jan 21 by member: GibJig

Awesome job!!!

27 Jan 21 by member: Kelsey_ZenithRising

👏👏👏👍🌺

27 Jan 21 by member: Shrewdness

Thanks Shir, Kelsey, and Shrewdness!

28 Jan 21 by member: kattay

Thanks GibJig!

28 Jan 21 by member: kattay

Thanks to all who have commented and supported my post. Support means so much and is appreciated !! Been off a few days because of phone issues. Wouldn't charge. I use my phone for everything including my hot spot for the computer . Awful few days. So spoiled!

10 Feb 21 by member: kattay

SIL and DD came over and got it going. Temporary fix. Might have to get another phone.

10 Feb 21 by member: kattay


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kattay's Journal, 27 January 2021

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