Weigh In record (no journal entry) for 27 January 2021
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1374 kcal
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Fat: 54.57g | Prot: 62.23g | Carb: 200.74g.
Breakfast: Fiber One Original Bran Cereal, Kashi GOLEAN Original Cereal, Viactiv Milk Chocolate Calcium Chews, Vitafusion MultiVites Gummy Vitamins. Lunch: Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Cheddar Cheese, Flatout The Original Flatbread, Stonemill Kitchens Amish Potato Salad, Costco Rotisserie Chicken. Snacks/Other: Hill & Valley No Sugar Added Apple Pie. more...
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steady weight
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