Weigh In record (no journal entry) for 14 January 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1679 kcal
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Fat: 27.98g | Prot: 47.00g | Carb: 344.75g.
Breakfast: Milk (Nonfat), Almond Breeze Unsweetened Vanilla, Bananas, Apples, Boiled Egg. Lunch: hard candy, olive oil, Sriracha, Garden Salad, Fruit salad, Granny Smith Apple, sauteed zucchini, Sauteed Spinach, mozzarella. Dinner: Boddingtons Pub Ale, Brownies, Blueberries, Mushrooms. more...
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2127 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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