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Had a few drinks last night (10/26) which caused me to eat a little more, good stuff but just too much good stuff. Well it was good, just going to buckle down cause my cheat day isn't until Thanksgiving!!!
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196.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1551 kcal
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Fat: 93.31g | Prot: 131.79g | Carb: 24.41g.
Breakfast: Fresh & Easy Guacamole, Sour Cream, Bacon, Scrambled Egg, Cheddar Cheese, Chicken Breast. Lunch: Parmesan Cheese (Shredded), Sliced Ham (Extra Lean), Scrambled Egg. Snacks/Other: Planters Trail Mix Energy Mix, Atkins Advantage Triple Chocolate Bar, Lemon, Coca-Cola Diet Coke (Can), Bacardi Superior Rum. more...
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losing 0.6 lb a week
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