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After a binge on Halloween, which I throughly enjoyed I decided to keep the calories and portion low. After one of the post on here I saw that I should be counting the total carbs and not the net carbs, I think this is what has been stalling my weight loss. So starting tomorrow, Saturday I will count total carbs, I think this will solve my calorie and other over indulgences. Since I no longer will take the classes at the Gym, I will just workout on Monday's, Wed and Friday's there in the morning or evening and do Zumba on Tue, Thursday and double workout on Saturday. Hopefully this will jump start a weight loss. Wish me luck!!
Diet Calendar Entries for 01 November 2013:
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1256 kcal
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Fat: 85.43g | Prot: 91.13g | Carb: 29.44g.
Breakfast: Scrambled Egg , Butterball Everyday Turkey Bacon, Celestial Seasonings Green Tea. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: American Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Kraft Cool Whip, Jell-O Mousse Temptations - Chocolate Indulgence, Celery, Peter Pan 100% Natural Creamy Peanut Butter. more...
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3364 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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