Weigh In record (no journal entry) for 27 October 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1353 kcal
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Fat: 53.37g | Prot: 54.50g | Carb: 167.05g.
Breakfast: Rye Bread, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , Coffee with Milk and Sugar, Radish. Lunch: Coffee with Milk and Sugar, Subway 6" Buffalo Chicken. Dinner: SuperPretzel Soft Pretzels (with Salt), Ocean Spray 100% Juice Cranberry (12 oz), Vegetable Soup (Home Recipe). Snacks/Other: Acme Chocolate Chip Cookie. more...
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2032 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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