Weigh In record (no journal entry) for 11 January 2011
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2019 kcal
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Fat: 90.02g | Prot: 98.65g | Carb: 224.66g.
Breakfast: Almond Milk, Whey Protein, Nutritional Shake Mix - French Vanilla. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce, Cut Green Beans, Meatless Meatballs, Veggie Buffalo Wings. Dinner: Beefy Crunch Burrito. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Bananas. more...
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losing 7.0 lb a week
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hubbarsc's weight history
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