| March 2012 |
| Mon 5th: |
1050 *
|
64%
|
fat: 67.50g |
| |
protein: 52.50g |
| |
carbs: 60.00g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
686 *
|
42%
|
fat: 17.44g |
| |
protein: 69.35g |
| |
carbs: 59.88g |
|
-
|
-
|
| Mon 27th: |
1460 *
|
89%
|
fat: 61.00g |
| |
protein: 47.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Sun 26th: |
1146 *
|
70%
|
fat: 42.44g |
| |
protein: 88.35g |
| |
carbs: 103.88g |
|
-
|
-
|
| Sat 25th: |
522 *
|
32%
|
fat: 18.55g |
| |
protein: 59.31g |
| |
carbs: 27.42g |
|
-
|
-
|
| Fri 24th: |
292 *
|
18%
|
fat: 7.55g |
| |
protein: 48.31g |
| |
carbs: 6.42g |
|
-
|
-
|
| Thu 23rd: |
1166 *
|
71%
|
fat: 43.27g |
| |
protein: 64.92g |
| |
carbs: 129.94g |
|
-
|
-
|
| Wed 22nd: |
884 *
|
54%
|
fat: 28.55g |
| |
protein: 88.71g |
| |
carbs: 65.02g |
|
-
|
-
|
| Tue 21st: |
686 *
|
42%
|
fat: 21.00g |
| |
protein: 63.20g |
| |
carbs: 61.80g |
|
-
|
-
|
| Mon 20th: |
662 *
|
40%
|
fat: 17.55g |
| |
protein: 62.31g |
| |
carbs: 61.42g |
|
-
|
-
|
| Mon 13th: |
240 *
|
15%
|
fat: 5.50g |
| |
protein: 6.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 10th: |
977 *
|
60%
|
fat: 35.55g |
| |
protein: 56.31g |
| |
carbs: 110.92g |
|
-
|
-
|
| Wed 8th: |
292 *
|
18%
|
fat: 7.55g |
| |
protein: 48.31g |
| |
carbs: 6.42g |
|
-
|
-
|
| Tue 7th: |
1485 *
|
91%
|
fat: 59.72g |
| |
protein: 73.49g |
| |
carbs: 169.99g |
|
2607*
|
 1122
|
| Mon 6th: |
1644 *
|
101%
|
fat: 72.15g |
| |
protein: 97.41g |
| |
carbs: 163.50g |
|
-
|
-
|
| Wed 1st: |
532 *
|
33%
|
fat: 13.05g |
| |
protein: 54.31g |
| |
carbs: 58.42g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1765 *
|
108%
|
fat: 77.38g |
| |
protein: 66.57g |
| |
carbs: 200.68g |
|
-
|
-
|
| Mon 30th: |
1141
|
70%
|
fat: 55.06g |
| |
protein: 37.20g |
| |
carbs: 122.32g |
|
-
|
-
|
| Thu 26th: |
1477 *
|
90%
|
fat: 50.74g |
| |
protein: 84.52g |
| |
carbs: 177.59g |
|
-
|
-
|
| Wed 25th: |
1100 *
|
67%
|
fat: 38.00g |
| |
protein: 34.00g |
| |
carbs: 153.00g |
|
-
|
-
|
