Weigh In record (no journal entry) for 27 October 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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4176 kcal
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Fat: 123.32g | Prot: 312.28g | Carb: 495.98g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Bananas, MHP Up Your Mass. Lunch: California Style Complete Protein Bread, Red Tomatoes (Canned), Morningstar Farms Meatless Crumbles, S&W Kidney Beans (50% Less Sodium), Amy's Organic Black Bean Chili, Colavita Extra Virgin Olive Oil. Dinner: Green String Beans, Onions, Naked Chik'n Cutlets. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Now Sports Waxy Maize. more...
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steady weight
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