Stieg's Journal, 27 October 2013

225.0 lb Lost so far: 38.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 13.53g | Prot: 44.27g | Carb: 302.64g.   Breakfast: 1% Fat Milk, Brainberries Fresh Blueberries, Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ore-Ida Sweet Potato Fries, Cabernet Sauvignon Wine. Snacks/Other: Steamed or Boiled Shrimp, Roasted Chestnuts. more...

2665 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...