Weigh In record (no journal entry) for 14 January 2011
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240.3 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1535 kcal
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Fat: 37.54g | Prot: 40.78g | Carb: 259.73g.
Breakfast: Pure Orange Juice, Frosties. Lunch: Bananas, Heinz Cream of Chicken Soup, Bread, Diet Coke. Dinner: Chocolate Devil's Food or Fudge Cake (Pudding Type Mix, Cholesterol Free), Chicken Kebab Meat & Chips, Diet Coke. Snacks/Other: Tea (Brewed), Gala. more...
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3262 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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