Wendydashner's Journal, 27 October 2013

185.6 lb Lost so far: 26.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 72.68g | Prot: 27.95g | Carb: 71.01g.   Lunch: Kraft American Cheese Slice, Whole Wheat Bread, Frankfurter or Hot Dog. Dinner: Merlot Wine, Butter, Progresso Roasted Red Pepper Pesto, Potato Gnocchi. more...

2095 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...