Weigh In record (no journal entry) for 27 October 2013
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138.8 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2013:
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1583 kcal
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Fat: 75.59g | Prot: 101.56g | Carb: 134.57g.
Breakfast: Chobani Nonfat Pear Greek Yogurt, Quaker Quick Grits, Butter (Salted). Lunch: Cheddar Cheese, Milk (Nonfat), Sweet Onions, Green Peppers, Butterball Everyday Turkey Bacon, Egg. Dinner: Market Day Baja Roasted Corn Blend, Ore-Ida Extra Crispy Fast Food Fries, Toufayan Bakeries Smart Bagel - Everything, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 4.2 lb a week
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