Weigh In record (no journal entry) for 27 January 2021
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166.0 lb
Lost so far: 122.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2171 kcal
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Fat: 80.68g | Prot: 46.51g | Carb: 323.47g.
Lunch: Ripe Plantain, Puerto Rican Style Stewed White Beans, Nice! Granola Bites. Dinner: Butter , Thomas' Cinnamon Raisin Swirl Toasting Bread. Snacks/Other: Nice! Granola Bites, Doughnut, Hot Chocolate Cocoa (Made with Whole Milk), Kroger Caramel Cake, Watermelon , Del Monte Fresh Pineapple. more...
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losing 10.8 lb a week
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