Weigh In record (no journal entry) for 27 October 2013
|
181.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2013:
|
1034 kcal
|
Fat: 17.92g | Prot: 27.37g | Carb: 212.64g.
Breakfast: Walnuts, Wegmans Cereal, Bite-Size Shredded Wheat, Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. Lunch: Lemon Juice, Walnuts, Carrots, Red Onions, Celery, Cos or Romaine Lettuce, Red Delicious Apples, Green String Beans, Pero Family Farms Mini Sweet Peppers, Broccoli Flower Clusters, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Smucker's Sugar Free Red Raspberry Preserves, Wegmans Pumpernickel, Saltine Crackers, Campbell's Select Harvest Garden Recipes Harvest Tomato with Basil Soup. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|