Weigh In record (no journal entry) for 27 October 2013
|
234.5 lb
Lost so far: 10.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2013:
|
1157 kcal
|
Fat: 43.39g | Prot: 62.91g | Carb: 144.24g.
Breakfast: Cream Cheese, Everything Bagel. Lunch: Broccoli, Southern Green Beans, Cornbread, Pulled Pork (Lunch). Dinner: Mayonnaise, Kirkland Signature Black Forest Ham, Black Forest Ham, Cos or Romaine Lettuce, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Hershey's Kit Kat Candy Bar, Skinny Vanilla Latte (Tall). more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|