Weigh In record (no journal entry) for 27 October 2013
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171.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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2120 kcal
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Fat: 52.07g | Prot: 79.18g | Carb: 273.04g.
Breakfast: Flavorite Nonfat Skim Milk, Millville Bite Size Frosted Shredded Wheat, V8 V-Fusion Light Peach Mango Juice. Lunch: Kraft Lite Raspberry Vinaigrette, Meijer Small Pitted Ripe Olives, Dole Shredded Lettuce, Honey Mustard, 100% Whole Wheat Sliced Bread, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Mature Onions. Dinner: Michelob Ultra Amber Beer, Nature's Own 100% Whole Wheat Sliced Bread, Hormel Compleats Chicken & Dumplings. Snacks/Other: Pennysticks Pretzels, Michelob Ultra Amber Beer, Chocolate Cupcake with Icing or Filling. more...
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gaining 8.4 lb a week
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