Weigh In record (no journal entry) for 27 January 2021
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175.5 lb
Lost so far: 2.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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657 kcal
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Fat: 40.10g | Prot: 37.79g | Carb: 36.11g.
Breakfast: Alparo Кокосовое Молоко , Кофе (из Молотых Зерен). Lunch: Авокадо Авокадо, Печень Говяжья Жареная, Макси Тушеное Говяжье Сердце, Гречка Отварная. more...
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losing 3.1 lb a week
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