j-mar's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

202.2 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

2522 kcal

Fat: 107.33g | Prot: 97.10g | Carb: 284.34g. Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Breadsticks, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Baked Beans, Dinner Rolls, Chicken Wing. more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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j-mar's Journal, 13 January 2011

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