TheHawk11's Journal, 13 January 2011

196.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 88.59g | Prot: 84.51g | Carb: 295.49g.   Breakfast: Caramel Apple Spice, Grande, Orange Juice. Lunch: Beef or Meat Gravy, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheeseburger with Bacon and Condiments. Dinner: Grilled Chicken Sandwich. Snacks/Other: Turtles. more...

2775 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...