Weigh In record (no journal entry) for 27 October 2013
|
218.3 lb
Lost so far: 8.2 lb.
Still to go: 79.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 October 2013:
|
1564 kcal
|
Fat: 13.43g | Prot: 61.39g | Carb: 315.12g.
Breakfast: Kiwi Fruit, alpro soya milk light 100ml, Trader Joe's Clover Honey, Flaxseed Seeds, Cantaloupe Melons, quaker oats = 1/2 cup dry. Lunch: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking), vegan curry with no beans, Kohinoor Basmati Rice. Dinner: 100% Whole Wheat Roll, Lentil Soup. Snacks/Other: Gala Apples. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clare w's weight history
|