Weigh In record (no journal entry) for 17 October 2013
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216.9 lb
Lost so far: 9.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1443 kcal
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Fat: 15.01g | Prot: 56.62g | Carb: 268.11g.
Breakfast: Trader Joe's Clover Honey, alpro soya milk light 100ml, Flaxseed Seeds, Cantaloupe Melons, quaker oats = 1/3 cup, Kiwi Fruit. Lunch: nutritional yeast, Mixed Veggies, tomato puree, Dry Whole Wheat Pasta, Kidney Beans (Canned), Red Tomatoes (Canned). Dinner: 100% Rye Bread, Baked Beans . Snacks/Other: Gala Apples, Oatmeal Cookies (Soft Type). more...
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losing 0.8 lb a week
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