Weigh In record (no journal entry) for 13 January 2011
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163.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1454 kcal
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Fat: 59.86g | Prot: 73.28g | Carb: 149.81g.
Lunch: Turkey Breast Meat , French or Vienna Bread (Includes Sourdough) , Real Mayonnaise with Omega 3, Monterey Jack Cheese. Dinner: Ramen Noodles, Real Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Cool Whip, Toasted and Buttered White Bread, Golden Almond Chewy Granola Bar. more...
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losing 1.8 lb a week
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