Weigh In record (no journal entry) for 27 January 2021
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250.0 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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549 kcal
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Fat: 26.70g | Prot: 54.60g | Carb: 23.52g.
Breakfast: Beetroot, Crab Sticks. Lunch: Avocados , Salmon. more...
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losing 4.6 lb a week
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gemmerkoekies's weight history
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