Weigh In record (no journal entry) for 13 January 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2011:
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1540 kcal
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Fat: 51.61g | Prot: 84.00g | Carb: 189.44g.
Breakfast: Bagel Dunkin' Donuts . Lunch: italian dressing, onion, green pepper, lettuce, Chicken Breast. Dinner: brownie, salad, Baby Carrots, mashed potato, beef roast, Mountain W. more...
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3013 kcal
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Activities & Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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