Weigh In record (no journal entry) for 13 January 2011
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122.0 lb
Lost so far: 4.4 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2011:
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1170 kcal
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Fat: 23.66g | Prot: 43.70g | Carb: 204.45g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Maple & Brown Sugar Instant Oatmeal, Bananas, Chocolate Fudge Candies, Pepsi (12 oz). Lunch: Ground Beef 4% Fat, Finely Shredded Mexican Style Cheese, Taco Shells, Romaine Lettuce. Dinner: Pepsi (12 oz), Crunchy Granola Bars - Peanut Butter. more...
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2037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 0.2 lb a week
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