melsue15's Journal, 16 December 2011

126.0 lb Lost so far: 0.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 33.30g | Prot: 52.60g | Carb: 158.34g.   Breakfast: Traditional Donut, Chocolate Delight Granola, low fat yogurt. Lunch: Cheesey taco meat mixture, Flour Tortillas. Dinner: KROGER AMER CHS FD 24 SLC, Wheat Bread (Reduced Calorie). Snacks/Other: 2% Cottage Cheese, Pineapple, Quakes Rice Snacks - Caramel Corn. more...

2790 kcal

Activities & Exercise: treadmill (5 mi) and zumba - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...