moemike's Journal, 13 January 2011

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 83.28g | Prot: 89.44g | Carb: 196.88g.   Breakfast: Bananas, Light & Fit Yogurt. Lunch: Sauce Spun Wings. Snacks/Other: Celebration Ale, Brown Ale Beer, Twizzlers, Munchos Potato Crisps, Wheat Thins Toasted Chips Veggie (Nabisco), Diet Coke, Lo-carb Monster Energy, Hazelnut Creamer, Sugar, Coffee. more...

2548 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Driving - 30 minutes, Resting - 6 hours and 14 minutes, Sleeping - 5 hours and 15 minutes. more...