WindyFlowers's Journal, 26 January 2021

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 58.70g | Prot: 51.47g | Carb: 185.01g.   Breakfast: Bananas, Vitafusion MultiVites Gummy Vitamins, Viactiv Milk Chocolate Calcium Chews, Great Value Almond Milk Vanilla Unsweetened, Ovaltine Rich Chocolate Mix. Lunch: Valued Naturals Natural Pumpkin Seeds, Kraft Wheat Thins Reduced Fat, Brownie, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kraft Light Mayonnaise, Turkey Breast Meat, Turkey Dark Meat. Dinner: Reese's Peanut Butter Cups Thins, Equate Meal Replacement Shake - Milk Chocolate. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...

2820 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...