ashdawn40's Journal, 26 October 2013

132.6 lb Lost so far: 12.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 70.91g | Prot: 72.77g | Carb: 131.52g.   Breakfast: Ruffles Original Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Lunch: Chicken Wing with Hot Pepper Sauce. Dinner: Green Giant Shoepeg White Corn & Butter Sauce, Our Family 2% Milk Mexican 4 Cheese Blend, Milford Valley Farms Buffalo Style Stuffed Chicken Breast, Green Giant Shoepeg White Corn & Butter Sauce. Snacks/Other: Sutter Home Chardonnay. more...

1667 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...