Weigh In record (no journal entry) for 26 October 2013
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2680 kcal
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Fat: 72.14g | Prot: 78.85g | Carb: 277.38g.
Breakfast: Chobani Nutty For 'Nana Greek Yogurt, Ihop french toast breakfast sandwich, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3022 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Standing - 9 hours and 35 minutes, Sitting - 7 hours and 10 minutes, Driving - 40 minutes, Sleeping - 6 hours, Resting - 10 minutes. more...
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losing 2.8 lb a week
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