|
On the way😁
|
224.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
1472 kcal
|
Fat: 79.63g | Prot: 109.31g | Carb: 81.80g.
Breakfast: Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Mushroom Soup, Chicken Thigh (Skin Not Eaten), Hatfield Pork Roll Sausage, Egg White . Lunch: Friendly's Fudge Berry Swirl Frozen Yogurt, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Turkey Thigh (Skin Not Eaten), Deli Turkey or Chicken Breast Meat. Dinner: Fit & Active Lemonade, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Cheddar or American Type Cheese, Red Robin Burger Patty, Vegetable Soup (Home Recipe). Snacks/Other: Peter Paul Mounds (King Size), Truvia Sweetener (Packet), Herbal Tea. more...
|
losing 16.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|