Weigh In record (no journal entry) for 26 October 2013
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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2220 kcal
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Fat: 92.27g | Prot: 72.92g | Carb: 280.58g.
Breakfast: Chocolate Milk (Whole), Country Style Pork Sausage, Sausage Gravy, Great Value Jumbo Flaky Biscuits. Lunch: Michelina's Lean Gourmet Pepperoni Pizza Snackers, Cheetos Crunchy Flamin' Hot (Package). Dinner: Cooked Green Beans and Potatoes, Rice with Gravy, Breaded or Floured Venison/Deer Steak. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Yellow Cake (with Vanilla Frosting). more...
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2507 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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