Weigh In record (no journal entry) for 26 October 2013
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216.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1308 kcal
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Fat: 75.12g | Prot: 122.53g | Carb: 35.37g.
Breakfast: Egg Beaters Egg Beaters - Original, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Walden Farms Calorie Free Honey Dijon Vinaigrette, Premier Nutrition High Protein Chocolate Shake, Cucumber (with Peel) , Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Giant Eagle Cherry Tomatoes, Walden Farms Calorie Free Bleu Cheese Dressing, Sweet Onions , Cos or Romaine Lettuce , Cucumber (Peeled) , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kroger Unsalted Mixed Nuts, Jif Extra Crunchy Peanut Butter. more...
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2583 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Walking (exercise) - 3.5/mph - 39 minutes. more...
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losing 2.8 lb a week
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Wally5211's weight history
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