Weigh In record (no journal entry) for 26 October 2013
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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428 kcal
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Fat: 3.69g | Prot: 73.27g | Carb: 32.34g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Sweet & Spicy Green Juice, Jack Link's Turkey Tender Bites. more...
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losing 0.1 lb a week
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reml's weight history
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