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Starting to get sodium levels back in check -- but still have a whole Tupperware full of salty smoked pork I need to go through this week.
Be Happy!
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225.8 lb
Lost so far: 80.2 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2021:
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2014 kcal
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Fat: 138.04g | Prot: 159.72g | Carb: 57.45g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Lunch: Kirkland Signature Roast Beef, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad. Dinner: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Other: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 7.0 lb a week
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