rgmanley's Journal, 26 October 2013

I had a good week. I hope I can keep it up.

171.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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817 kcal

Fat: 43.29g | Prot: 88.46g | Carb: 12.93g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Smoked Chinook Salmon (Lox). Lunch: Balsamic Vinegar, Cucumber (Peeled), Olive Oil, Mushrooms, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Pine Nuts (Pignolias), Broccoli, Olive Oil, Sole (Fish). Snacks/Other: Ground Beef (Cooked). more...

2411 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...