jamisonmatt's Journal, 26 October 2013

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Weigh In record (no journal entry) for 26 October 2013

218.0 lb Lost so far: 4.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:

510 kcal

Fat: 22.00g | Prot: 20.00g | Carb: 52.00g. Breakfast: Dunkin' Donuts Glazed Donut, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...

3281 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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jamisonmatt's Journal, 26 October 2013

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