Weigh In record (no journal entry) for 26 October 2013
|
170.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2013:
|
2258 kcal
|
Fat: 36.56g | Prot: 75.18g | Carb: 254.29g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, 100% Whole Wheat Sliced Bread, Poached Egg. Lunch: Prego Traditional Spaghetti Sauce. Dinner: Hormel Beef Stew, Michelob Ultra Amber Beer. Snacks/Other: Oscar Mayer 1/2 Pound Smoked Ham, Michelob Ultra Amber Beer, Pennysticks Pretzels, French's Honey Mustard, Boiled Egg. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JacksonRendleman's weight history
|