Weigh In record (no journal entry) for 13 January 2011
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1012 kcal
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Fat: 35.21g | Prot: 33.75g | Carb: 145.64g.
Breakfast: Plain Waffle, Peanut Butter, Coffee. Lunch: Triscuit Crackers Original, Oil and Vinegar Salad Dressing (Home Recipe) , Crab Classic Leg Style (Imitation Crab Meat), Red Tomatoes , Lettuce. Snacks/Other: Dark Chocolate Coated Coffee Beans, Chocolate Chip Muffin, Nonfat Tazo Chai Tea Latte (Tall). more...
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2448 kcal
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Activities & Exercise:
Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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