Weigh In record (no journal entry) for 26 October 2013
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131.6 lb
Lost so far: 53.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1387 kcal
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Fat: 64.70g | Prot: 120.94g | Carb: 100.27g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Hellmann's Dijonnaise Creamy Dijon Mustard, Tomatoes, Red Leaf Lettuce, Trident Seafoods Alaskan Salmon Burgers (113g), Cooked Broccoli (Fat Not Added in Cooking). Dinner: P.F. Chang's Seared Ahi Tuna Wasabi Salad. Snacks/Other: Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Emerald Natural Almonds 100 Calorie Pack, Medifast Chocolate Crunch Meal Bar, Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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2121 kcal
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Activities & Exercise:
Driving - 2 hours, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 13 hours and 39 minutes, Sleeping - 6 hours and 6 minutes. more...
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losing 1.6 lb a week
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