Weigh In record (no journal entry) for 26 January 2021
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1414 kcal
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Fat: 40.71g | Prot: 107.19g | Carb: 169.28g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Egg White. Lunch: Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: Blue Ribbon Fudge Bar, Great Value Fat Free Cottage Cheese. Snacks/Other: McDonald's Strawberry Triple Thick Shake (12 oz), McDonald's Filet-O-Fish. more...
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losing 26.6 lb a week
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