MHG1's Journal, 26 January 2021

253.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 23.40g | Prot: 42.02g | Carb: 127.81g.   Breakfast: Coffee with Milk and Sugar. Lunch: Breaded Fried Chicken Fillet Sandwich. Snacks/Other: Grapefruit (Pink and Red and White), Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Stouffer's Animal Crackers, Costco Key Lime Pie. more...

3641 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 19 minutes, Sauna - 21 minutes, Exercise Machine - 19 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 43 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 43 minutes. more...