Shari22's Journal, 26 October 2013

116.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 20.00g | Prot: 35.00g | Carb: 54.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Granola Crunch Bars. Dinner: Famous Dave's Corn on The Cob. Snacks/Other: Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+. more...

1514 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...