Naadjoa72's Journal, 26 October 2013

152.8 lb Lost so far: 9.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 45.87g | Prot: 71.00g | Carb: 239.57g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Lunch: Soft White Roll, Turano French Bread Rolls, Texas Roadhouse BBQ Ribs. Dinner: Corn On The Cob with Butter. more...

3026 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...