Weigh In record (no journal entry) for 26 October 2013
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225.5 lb
Lost so far: 37.5 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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2489 kcal
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Fat: 103.65g | Prot: 95.64g | Carb: 316.39g.
Breakfast: Bananas, Multigrain Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Pears, Publix Red Seedless Grapes, Strawberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, McDonald's Fruit and Maple Brown Sugar Oatmeal. Dinner: Riesling Wine, Chinese Cabbage (Bok-Choy, Pak-Choi), Steamed or Boiled Shrimp. Snacks/Other: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
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losing 3.5 lb a week
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