Weigh In record (no journal entry) for 26 January 2021
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106.7 lb
Lost so far: 3.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1096 kcal
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Fat: 45.51g | Prot: 40.92g | Carb: 125.58g.
Breakfast: Silk Unsweetened Cashew Milk, 肉鬆餅, 餅乾, 餅乾, Tim Hortons Black Coffee (Large). Lunch: Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Great Value Triple Berry Mix, Cascadian Farm Dark Chocolate Almond Granola, 紅豆粥. Dinner: 雞蛋（整個）, 軟滑豆腐, 皮蛋, Tanimura & Antle Napa Cabbage, 炸排骨, 米粉（煮熟）. more...
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losing 0.7 lb a week
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