Weigh In record (no journal entry) for 26 October 2013
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138.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2013:
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1554 kcal
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Fat: 40.66g | Prot: 167.61g | Carb: 152.28g.
Breakfast: Activia Greek Yogurt Garden Blueberry, Butter (Salted), Quaker Quick Grits. Lunch: La Choy Teriyaki Marinade & Sauce, Yellow Summer Squash, Zucchini, Cauliflower, Perdue Chicken Breast Tenderloins. Dinner: Heinz Original Cocktail Sauce, Ore-Ida Extra Crispy Fast Food Fries, Market Day Baja Roasted Corn Blend, Publix Large Shrimp. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 1.4 lb a week
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