Weigh In record (no journal entry) for 25 October 2013
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138.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 October 2013:
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1866 kcal
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Fat: 87.74g | Prot: 110.00g | Carb: 172.28g.
Breakfast: Bananas, Activia Greek Strawberry Patch, Quaker Quick Grits, Butter (Salted). Lunch: Kirkland Signature Applewood Smoked Cured Spiral Ham, La Choy Teriyaki Marinade & Sauce, Yellow Summer Squash, Cauliflower. Dinner: Cabbage, Minced Garlic, Splenda Brown Sugar Blend, McCormick Crushed Red Pepper Flakes, Onions, Butterball Everyday Turkey Bacon, Johnsonville Ground Hot Italian Sausage. Snacks/Other: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 14.0 lb a week
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